Benefits of Yoga When You Get Older
Y oga has been around since the beginning of recorded history; it has existed for centuries and was practiced in ancient India. Today, yoga continues to spread across the world. For thousands of years, yoga has been used as a system of exercise. Its aim is to relax your body, reduce stress, and increase flexibility. Over the past century, yoga has also incorporated meditation and pranayama (breath control) techniques. Modern yoga is an excellent method for fitness and relaxation. It helps individuals achieve better posture, gain muscle toning, and stretch longer. Yoga is one of the best activities that you can do alone or with family and friends , especially when you are getting older and you need senior care . It is good for those who are sick, injured, recovering from surgery, or just feeling tired and stressed. People of every ability level can find something within yoga to suit them. Neurological Benefits of Yoga Study showed that regular practice was correlated with posit...